Side Dishes Starters/Snacks Lunch/Dinner Green Frittata

Serves : 4

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Green Frittata

Ingredients

  • 6 eggs
  • Sea salt and freshly ground black pepper
  • 1 bunch spring onions, roughly chopped
  • 200g green beans, cut into 4cm lengths
  • 200g tender stem broccoli, cut into
  • 4cm lengths 200g frozen peas
  • 80g spinach leaves

Nutrition

Calories columnFat columnSaturates columnSugars columnSalt column
Calories
146 per serving
7% %GDA
Fat
8g per serving
11% %GDA
Saturates
2g per serving
10% %GDA
Sugars
2g per serving
2% %GDA
Salt
0.70g per serving
12% %GDA

Method

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6.

  2. Roughly line the base and sides of a 23cm cake tin with one sheet of parchment paper, making sure there are no gaps – you don’t want the egg to seep through the edge of the tin.

  3. Crack the eggs into a bowl, season with salt and black pepper then whisk until really smooth.

  4. Add the rest of the ingredients and mix really well then tip into the cake tin into an even layer.

  5. Place into the oven to cook for 20 minutes until the eggs are set, and the frittata is golden brown and just risen. Slide out of the paper and cut into wedges to serve.