Lunch/Dinner Chicken & Cashews with Broccoli

Serves : 4

Preparation Time: 10 minutes

Cooking Time: 35 minutes

Chicken & Cashews with Broccoli

Ingredients

  • 1 garlic clove, crushed
  • 1tsp ginger, grated
  • 2tbsp light soy sauce
  • 2tbsp honey
  • 4 chicken thighs
  • 250g broccoli, chopped into florets
  • 30g cashew nuts
  • Brown rice to serve

Method

  1. Preheat the oven to 220°C, 200°C Fan, Gas Mark 7.

  2. In a large bowl whisk together the garlic, ginger, soy and honey.

  3. Remove the skin from the chicken and score the flesh with a sharp knife.

  4. Place the chicken thighs in a medium ceramic roasting tray and brush a little of the soy mix over each one.

  5. Pop in the oven and roast for 25 minutes.

  6. Blanch the broccoli in boiling water for 1 minute, then drain into a colander. Give the colander a really good shake to remove any excess water. Tip the broccoli into the bowl with the soy mixture. Toss to coat everything.

  7. Arrange the broccoli around the chicken and drizzle over any remaining soy mix from the bowl. Sprinkle with cashew nuts and return to the oven. Roast for a further 10 minutes then serve straight away.